Schedule
For year round swimming VACB swims indoors at Aycock Recreation Center. Practice will be held on Monday, Wednesday, and Thursday with an occassional Tuesday. Practice will be from 5:30-7:00. Levels and times will be determined in the first two weeks of practice. In general, the first half hour of practice will be dedicated to dryland exercise and training. This is primarily geared to competitive level swimmers. Swimmers will be in the water from 6:00-7:00.
6 and under swimmers will swim on Monday and Thursday from 5:30-6 or 6:30-7. Please see a coach for an assigned time.
Please be prompt with pick up so that coaches and parents on duty will not be waiting for you. Being tardy for pick up is an inconvenience for everyone.
Swimmers are not required to attend all three practices each week, but attending practice regularly is beneficial to swimming development. Swimmers may also come and go from month to month based on the other sport seasons that they may be involved with. Please let us know what months you think you will be swimming so we can plan accordingly.
Be sure to bring a water bottle to be used during practice.
